I am a psychologist based in Chandigarh, India having over 11 years of experience in the field. In addition to this I have my addiction professional international licence and certification in Parent coaching. I work with children, teens, adolescents, adults, and parents experiencing anxiety, depression, disruptive behaviours, relationship challenges and self esteem. My mission is to help people identify and work through issues to create positive change in their lives to feel happier, healthier. In the midst of the serious work of therapy, I seek to find hope, joy and enthusiasm for life. I utilise Mindfulness, cognitive- behaviour approaches and relaxation techniques. I encourage my clients to pursue a holistic approach to health incorporating healthy lifestyle, enriching life and nurturing relationships.